Month: May 2022

If you or someone you know expecting why not book in for a relaxing pregnancy massage with our massage therapist Anna. We use a state of the art pillow which comfortably cushions your growing bump no matter how big or small you are. This means throughout your treatment you feel properly supported and more importantly you and bump are comfortable. What are the benefits of Pregnancy Massage? Alleviates any muscle pain & cramps Proven to reduce and lessen the swelling of joints Lowers stress & anxiety Reduces nerves pain Improved sleep quality Reduces the baby’s stress hormones Special OfferWhen you…

As many of us are now working from home on a regular basis, we wanted to share our top tips of how to keep healthy and pain free whilst you work from home. 1. Sit well - It is really important that when you are sat at your desk that you are mindful of your posture and that you have your equipment set up correctly. 2. Is your screen set at eye level? Try and keep it elevated by adjusting the height or even by putting your monitors on old books! 3. Keep your mouse and keyboard close - you…

Back Pain (whether short term or long term) can be a massive disruption to your daily life and it is a common problem that we treat here at the clinic. So here are our tip tips of how to help prevent pain in your back Make sure your maintaining a good posture. This is particularly important if you are sat a desk the majority of the time.If you ate lifting (whether it’s heavy or not) make sure to bend with your knees.Stretch daily especially if you are sitting for long periods.Keep the body moving and try and do at least…

Do you find that you suffer with headaches or migraines? Did you know that quite often it is actually your neck that may well be the primary cause even if your neck is pain free? If you are suffering that let us help you. We are able to assess and treat the cause of the problem rather than treating the symptoms. What are the benefits of osteopathy for treating migraines? Osteopathy targets and releases of blockages and tension that can trigger migraines.Improved circulation of blood and fluids in the lymphatic system.Corrected oxygen blockages caused by hypertension.Release tension in the muscles…

Are you finding it painful to walk? Especially in the morning? If the answer is yes then you may be suffering with Plantar Fasciitis. What are the causes? Plantar fasciitis is common particularly when the nicer weather comes and we get out the flip flops! As well as wearing shoes with poor cushioning and support it can also be caused by: Exercising on hard surfaces.Starting a new form of exercise Standing for long periods of time.Have a tight Achilles’ tendon, flat feet or high arch. What are the symptoms? Stabbing pain and stiffness which are worse when you start walking…

Are you or someone you know currently expecting? Did you know that Osteopathy during pregnancy has many benefits? Among the most common complaints during pregnancy include: back neck and shoulder painpelvic painsciatica swellingfatiguehigh blood pressureShortness of breath How can Osteopathy help? Osteopathy can help minimise stress and discomfort felt during pregnancy. We will be able to: Help to ease any aches and pains during pregnancy and mobilise your joints.Help prepare for childbirth by improving your flexibility in the pelvis and abdomen.Provide advice on breathing techniques stretches and exercises to maintain your health during pregnancy.