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Sports Massage – What are the benefits

Did you know though that Sports massage is beneficial not only for sports men and women and it carries many benefits for anyone regardless of your athletic ability and exercise. So if you are training for a big event or have an desk based office job regular sports massages can keep you and your body feeling great and minimise injuries.

What are the benefits?

  • increases your muscle blood flow
  • reduces tension in your muscles
  • encourages healing of soft tissue
  • eases and relieves muscle pain
  • improves your quality of sleep
  • increases lymph flow and the removal of toxins from your muscles
  • helps with stress and anxiety
  • increased mobility

If you feel like you could benefit from sports massage, book and appointment online, call or email the clinic.

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